Greetings! Today is a good day except that late morning's heavy downpour was really heavy!! Today's shoulders workout was a good one. It is not the super duper intensive and muscle-building workout for shoulders, but i find its more of a moderate one, enough for me to feel the "push and pull" of my shoulder muscles. Toned shoulders ftw! go go go!

My glutes are still aching since Mon's legs training. Cant do proper leg stretching exercises cos its aching quite badly :( Anyway its not as bad as one time whereby glutes and quads are painful like hell. I even cried while being massaged. Terrible. I promised myself never to end up that stage any more. Hardcore suffering.


This is Tubbie. Hehehe! So cute! =)