Ritez... Tubbie is 12 weeks out, in prep for his nx Asian championships at Bangkok. I'm like gonna prep with him. I mean... I'm gonna "diet" with him. Yup. as promised. Hehe. How can i see him reluctantly eat chkn breast while i eat all the yum yum food like xiao long bao, bak ku teh etc. If he suffer, we'll suffer tgt. It's my job to be there for him, as always... (=

And been checking out on fitness models... I reallyyyy like this model a lot. She is my new inspiration, in terms of reaching my fitness goal.


Jenny Webb is her name.

Awwwwww.......... She looks so gorgeous! Seriously. Over the past few years, I've never failed to give up on working my ass off in the gym; be it doing hours and hours of cardio, and lifting those damn-weights for the sake of bringing out the leanness of my body. I've always wanted to strive towards them (but attempts made have failed due to my ill-discipline of not having a clean diet - which apparently is the main factor to a great body.) And I suppose its time that I shld really try to be more focused and work extremely hard once again.

You know what's the beauty of One's body? To be able to see a decent, nice pair of 'cobra-eyes' at your back, smokin' hot abs at your core (like who doesnt long to have them!!??), sexy legs (this is the toughest i must say!) and lean shoulders and i like the triceps shape (:

Look at Jenny's hot legs...

My goodness... its enough to blow you away. Imagine you can see your own leg muscles. It's really smth I must say it takes lots of determination to really build those legs man. Look at those quads!!

As much as I know I'm far from there, so its still a direction, a path you need to motivate yourself to go towards... there's what you call - Passion. Passion for a great physique. Everyone has their own passion in life. Even though deep down my passion isnt really towards building a gd physique (its actually smth else but i ain't gonna reveal it).. but i know that building a gd physique is still the foundation to my passion.

Everytime I see in facebook posts or seeing ppl taking the step to "keep fit" by starting to run, exercise etc. I always feel happy for them. Whether or not it is just a once in a blue moon activity for them, at least they did it rather than the option of staying at home, lepak on the sofa and handcuff themselves to the com and 24/7 updating their life, reporting to... facebook -_- There's so much i want to say, everyday, every single moment, how i feel, what i did which i feel so proud of myself and I just want to share the joy to all. If my actions could change a person's mindset and influence, or motivate a person to take one step closer towards a fitness lifestyle, then why not? I mean its really, for the benefit and no, absolutely no loss. You gain more confidence of yourself, a greater body, higher self esteem, Health improved, mood feeling better than before, people get attracted to you, people respect you, people admire you. How great a feeling isnt it? (:

Hehe. I will continue part 2 again. I'm feeling sleepy now. (Haha! Anti-climax man...) Alritez. Gd nite. Sorry. Rest is impt for recovery!!! Hehehe!!!